When it comes to race day, training isn’t the only factor in achieving your goals – nutrition plays a massive role too. A proper breakfast helps stabilise your energy, support muscle performance, and avoid the dreaded sugar crash mid-race. That’s where Power Bread comes in. With high protein, low carbs, no added sugar, and 100% natural plant-based ingredients, it’s the smarter choice for fueling endurance. Plus, it tastes great, so eating well before a run doesn’t feel like a chore!
Here are 3 sandwich options designed to keep you steady, strong, and ready to perform:
🥑 1. Turkey, Avocado & Spinach Sandwich
Why it works: Protein from turkey, healthy fats from avocado, and iron-rich spinach provide a slow, steady energy release.
Ingredients (1 serving):
● 2 slices Power Bread
● 75g sliced turkey breast
● ½ avocado, mashed
● A handful of fresh spinach
● Pinch of black pepper
Fuel for Performance: approx. 40g protein
🥚 2. Egg & Tomato Power Breakfast
Why it works: Eggs provide high-quality protein and essential amino acids to support muscle recovery, while tomatoes add antioxidants like lycopene.
Ingredients (1 serving):
● 2 slices Power Bread
● 2 boiled eggs, sliced
● 3 slices fresh tomato
● 1 tsp light mayo or hummus
Fuel for Performance: approx. 31g protein
🥒 3. Hummus, Cucumber & Smoked Salmon Sandwich
Why it works: A perfect balance of omega-3 healthy fats, plant protein, and fibre, ideal for long-lasting energy and reduced inflammation.
Ingredients (1 serving):
● 2 slices Power Bread
● 50g smoked salmon
● 5 cucumber slices
● 2 tbsp hummus
Fuel for Performance: approx. 30g protein
Race Day Fueling Tips 💡
● Eat your pre-race meal 2–3 hours before the run to allow digestion.
● Stick to foods you’re familiar with, race day isn’t the time to experiment.
● Hydrate well in the morning and throughout the day.
● Pair your Power Bread sandwich with water, black coffee, or tea (skip
sugary drinks).
With the right fuel, your training can shine through. Try one of these Power Bread sandwiches before your next race – and give your body the energy it deserves to perform at its best.
Available nationwide at Dunnes Stores, Tesco, SPAR, MACE, Londis, SuperValu, Centra & Donnybrook Fair
